Healthy Dinner Grilled Veggie Plate

Name: Healthy Dinner Grilled Veggie Plate
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 1 zucchini, sliced; 1 bell pepper, cut into strips; 1 red onion, sliced; 1 cup cherry tomatoes; 1 eggplant, sliced; 3 tbsp olive oil; 1 tsp dried oregano; Salt and pepper to taste

Highlighted under: Freshly Wholesome

I absolutely love preparing a Healthy Dinner Grilled Veggie Plate because it brings together vibrant flavors and colorful ingredients that are not only delicious but also nutritious. Grilling the veggies enhances their natural sweetness and creates a delightful char that makes them irresistible. I often serve this dish with a light drizzle of balsamic glaze, which elevates the entire experience. It’s a wonderful way to incorporate more vegetables into our dinner while enjoying a simple yet satisfying meal that everyone in the family loves.

Created by

Lacey Montgomery

Last updated on 2026-01-13T04:52:11.098Z

When I first embarked on my journey towards healthier eating, I discovered the joy of grilling vegetables. I experimented with various marinades and spices until I found that a simple olive oil and herb blend really brings out the best in them. I was amazed at how a little preparation could transform them into a star dish!

This Healthy Dinner Grilled Veggie Plate not only satisfies my taste buds but also sets the right mood for a cozy family meal. One key tip I've learned is to grill the veggies in batches to avoid overcrowding. This ensures that they cook evenly and develop that perfect char.

        Why You'll Love This Recipe
        Deliciously charred vegetables bursting with flavor
Easy and quick to prepare for any weeknight dinner
Health-conscious dish that fits any dietary preference

      

Perfectly Grilled Vegetables

Grilling vegetables not only enhances their natural sugars but also brings out unique textures and flavors. When grilled correctly, each vegetable achieves a delightful char that contrasts beautifully with their inherent crunchiness. For instance, zucchini should be sliced about half an inch thick – this ensures they don’t fall apart while grilling while still cooking through to tenderness. Keep an eye on your bell peppers, as their delicate skin can blister and char quickly, generally taking about 4-5 minutes per side.

Using a mix of vegetables like red onions and cherry tomatoes adds diverse flavors and colors to your plate. Red onions caramelize beautifully on the grill, becoming sweet and soft, whereas cherry tomatoes can burst with juiciness when exposed to high heat. A good tip is to skewer the tomatoes to prevent them from rolling off the grill – just use a skewer or grill basket to keep them secure. They usually take about 3-4 minutes to roast to perfection.

Balsamic Glaze: The Perfect Finish

Drizzling your grilled veggies with balsamic glaze not only adds a tangy sweetness but also enhances the overall presentation of the dish. If you don’t have balsamic glaze on hand, you can easily make your own by simmering balsamic vinegar in a saucepan over medium heat until it thickens and becomes syrupy, which typically takes about 10-15 minutes. Be sure to monitor closely, as it can go from perfect to burnt quickly. Let it cool slightly before drizzling for the best results.

For those who enjoy experimenting with flavors, consider adding a sprinkle of feta cheese or a handful of fresh herbs like basil or parsley post-grilling. This adds an exciting dimension to each bite, as the creaminess of the feta pairs beautifully with the charred veggies. Alternatively, for a vegan option, try some avocado slices or toasted nuts for added creaminess and crunch.

Ingredients

Grilled Veggies

1 zucchini, sliced
1 bell pepper, cut into strips
1 red onion, sliced
1 cup cherry tomatoes
1 eggplant, sliced
3 tbsp olive oil
1 tsp dried oregano
Salt and pepper to taste

Feel free to mix and match your favorite vegetables for grilling!

Instructions

Prepare the Vegetables

Wash and slice all the vegetables as per the list. In a large bowl, combine the olive oil, oregano, salt, and pepper, then toss the vegetables to coat them evenly.

Preheat the Grill

Preheat your grill to medium-high heat. If using a grill pan, place it on the stove over medium-high heat.

Grill the Vegetables

Place the vegetables on the grill in a single layer. Cook for 5-7 minutes per side, or until they are tender and have nice grill marks.

Serve

Once grilled, remove the vegetables from the grill, let them cool for a minute, and serve warm. Drizzle with balsamic glaze, if desired.

Pair this dish with your favorite protein or serve it as a standalone meal!

Pro Tips

For a smoky flavor, add a pinch of smoked paprika to your vegetable marinade.

Storage and Make-Ahead Tips

Grilled veggies can be prepared in advance, making them a convenient option for busy weeknights. Simply grill your vegetables, let them cool completely, and store them in an airtight container in the refrigerator. They can last up to 3-4 days. When you’re ready to enjoy them, gently reheat in a skillet over medium heat until warmed through, about 5 minutes. This method retains their flavors and textures, ensuring your dish remains enjoyable.

If you're looking to extend the shelf life even further, you can freeze grilled vegetables. Spread them in a single layer on a baking sheet and freeze until solid. Once frozen, transfer them to a freezer-safe bag. Keep in mind that freezing may alter the texture slightly, but they’re still great for use in soups, stews, or pasta dishes, providing a quick boost of nutrients.

Adding Variety with Seasonal Ingredients

Feel free to experiment with seasonal vegetables to keep this recipe exciting throughout the year. In the summer, consider adding corn on the cob, asparagus, or even mushrooms, which grill beautifully and add an earthy flavor. In the fall, substitute in sliced butternut squash or Brussels sprouts. Just remember to adjust grilling times based on thickness and density; denser vegetables may require a longer cooking time.

Additionally, you can change up the herbs and spices used in the seasoning. While oregano is a classic choice, try using thyme or rosemary for a different herbal profile, or sprinkle with chili flakes for an added kick. Each variation can transform the dish and tailor it to your family's tastes.

Questions About Recipes

→ Can I use frozen vegetables for this recipe?

Fresh vegetables are preferred for grilling, but if you have frozen ones, make sure to thaw and pat them dry before grilling.

→ What can I serve with grilled veggies?

These grilled veggies pair wonderfully with quinoa, rice, or as a side for grilled chicken or fish.

→ How long can I store leftover grilled vegetables?

Leftover grilled vegetables can be stored in an airtight container in the fridge for up to 3 days.

→ Can I add cheese to the grilled vegetables?

Absolutely! Feta or goat cheese crumbled on top after grilling adds a delightful flavor.