Healthy & Light Avocado Chickpea Salad

Name: Healthy & Light Avocado Chickpea Salad
Prep time: 15 min
Total time: 15 min
Yield: 4 servings
Ingredients: 1 can chickpeas, drained and rinsed; 2 ripe avocados, diced; 1 cup cherry tomatoes, halved; 1/2 red onion, finely chopped; 1/4 cup fresh cilantro, chopped; Juice of 1 lemon; Salt and pepper to taste

Highlighted under: Freshly Wholesome

I absolutely love making this Healthy & Light Avocado Chickpea Salad, especially during the warmer months. It’s a refreshing dish that perfectly combines the creaminess of ripe avocados with the hearty texture of chickpeas. I enjoy preparing this salad as a quick lunch or a vibrant side dish for gatherings. The bright flavors and healthy ingredients make it a go-to recipe that never disappoints, and it’s so easy to whip up in just a few minutes. Trust me, this salad is a delightful way to stay nourished without feeling heavy.

Created by

Lacey Montgomery

Last updated on 2026-01-27T00:03:34.384Z

When I first made this salad, I was amazed at how simple ingredients could create such a delightful dish. The combination of creamy avocado and nutritious chickpeas not only offers excellent flavor but also provides a substantial amount of protein and healthy fats.

I find that adding a squeeze of fresh lemon juice elevates the flavors even further, making each bite incredibly refreshing. Pairing this salad with whole-grain pita chips creates a delightful contrast in textures that I can't get enough of.

        Why You'll Love This Recipe
        Refreshing and nutrient-dense ingredients
Perfect for meal prep or a quick lunch
Vibrant colors that make any dish photogenic

      

Ingredient Insights

Avocados are the star of this salad, offering a creamy texture that pairs beautifully with the chickpeas. When selecting avocados, look for ones that yield slightly to gentle pressure; they should not be overly soft or have dark spots. Ripe avocados not only enhance the flavor but also contribute healthy fats that are essential for nutrient absorption.

Chickpeas serve as a great source of protein and fiber, making the salad filling without adding heaviness. If you're short on time, canned chickpeas are perfect for a quick meal, but you can also cook your own from dried for better flavor. Simply soak overnight and boil until tender for the freshest taste.

Serving Suggestions

This Avocado Chickpea Salad shines as a standalone lunch, but it can easily become a delightful side dish. Pair it with grilled chicken or fish for added protein, or serve it atop a bed of greens for a more substantial meal. For a Mediterranean twist, drizzle with balsamic glaze before serving, which will add a touch of sweetness and acidity.

The flavors of this salad can also be elevated by adding ingredients like feta cheese or olives for a briny contrast, or even diced cucumber for extra crunch. If you're feeling adventurous, a few slices of jalapeño can give it a spicy kick that compliments the avocado beautifully.

Ingredients

Salad Ingredients

1 can chickpeas, drained and rinsed
2 ripe avocados, diced
1 cup cherry tomatoes, halved
1/2 red onion, finely chopped
1/4 cup fresh cilantro, chopped
Juice of 1 lemon
Salt and pepper to taste

Instructions

Prepare the Ingredients

In a large bowl, combine the chickpeas, diced avocados, halved cherry tomatoes, chopped red onion, and cilantro.

Mix the Dressing

In a small bowl, whisk together the lemon juice and a pinch of salt and pepper.

Combine and Serve

Pour the dressing over the salad ingredients and gently toss to coat everything evenly. Serve immediately or chill for a bit before serving.

Pro Tips

For added flavor, you can include diced cucumber or a sprinkle of feta cheese. Adjust the seasoning according to your taste preference.

Make-Ahead Tips

This salad is perfect for meal prep! You can prepare the chopped ingredients in advance and store them separately in airtight containers in the fridge for up to three days. Just be cautious with the avocados, as they can brown quickly. To prevent this, squeeze a bit of lemon juice on them before storing, which helps maintain their beautiful green color.

If you’re planning to make this salad ahead of time, mix the ingredients and dressing in separate bowls, combining them right before serving to retain freshness. This way, your avocados will stay creamy, and the chickpeas won't become overly soggy.

Common Mistakes

One common mistake is over-mixing the salad, which can lead to mushy avocados. When you combine the ingredients, be gentle and use a large spatula to fold them together. This preserves the texture of the avocados and keeps the cherry tomatoes intact for a beautiful presentation.

Another issue can arise from using under-seasoned ingredients. Make sure to taste your salad before serving; the flavors should be vibrant and bright. If it tastes flat, a touch more salt and a bit of extra lemon juice can enhance the overall flavor profile instantly.

Questions About Recipes

→ Can I make this salad in advance?

Yes, you can prepare the salad ingredients ahead of time, but it's best to add the avocado and dressing just before serving to keep everything fresh.

→ What can I substitute for chickpeas?

You can use black beans or quinoa as alternatives to chickpeas for a different flavor and texture.

→ How long does this salad last in the fridge?

This salad is best enjoyed fresh, but it can last in the fridge for about 1-2 days if stored in an airtight container.

→ Is this salad vegan?

Yes, this salad is completely vegan and packed with nutrients!