Keto Breakfast Sausage Egg Bake

Name: Keto Breakfast Sausage Egg Bake
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 6 servings
Ingredients: 6 large eggs; 1 cup cooked sausage, crumbled; 1 bell pepper, diced; 1 cup fresh spinach, chopped; 1/2 cup shredded cheese (cheddar or mozzarella); 1/2 teaspoon garlic powder; Salt and pepper to taste

Highlighted under: Freshly Wholesome

I love starting my day with a hearty and healthy breakfast, and this Keto Breakfast Sausage Egg Bake is a favorite of mine. The combination of juicy sausage, fluffy eggs, and vibrant veggies creates a satisfying dish that's perfect for meal prep. Not only is it low in carbs, but it's also packed with flavors that keep me full and energized until lunchtime. Plus, it only takes a few simple ingredients and minimal effort to whip up, making it a go-to option for busy mornings.

Created by

Lacey Montgomery

Last updated on 2026-01-24T11:04:16.740Z

When I first tried making a breakfast bake, I was amazed at how simple it was to create a full meal in one dish. The key is to use good quality sausage and fresh veggies for the best flavor. I love including bell peppers and spinach to boost the nutrition. Baking it all together allows the flavors to meld beautifully while setting the eggs for a perfect texture.

One of my favorite tricks is to add a sprinkle of cheese on top before baking. It creates a beautifully golden crust that not only looks appetizing but also adds a delicious savory layer to the dish. This bake is versatile, so feel free to switch up the ingredients based on what’s in your fridge!

        Why You'll Love This Recipe
        Protein-packed and satisfying for a fruitful start to the day
Versatile ingredients that can be customized to your taste
Easily made ahead and perfect for meal prep

      

Ingredient Insights

Choosing the right sausage is key to achieving the best flavor in this Keto Breakfast Sausage Egg Bake. I recommend using a high-quality breakfast sausage that is sugar-free and low in carbohydrates. You can even try different varieties, such as chicken or turkey sausage, if you're looking for a leaner option. The spices and seasonings inherent in the sausage add a depth of flavor that complements the eggs and vegetables beautifully.

The addition of fresh vegetables not only enhances the dish's nutritional profile but also brings a burst of color and texture. Bell peppers and spinach are both excellent choices; the peppers add a slight sweetness, while the spinach provides a subtle earthiness. If you have other veggies on hand, such as zucchini or mushrooms, feel free to incorporate them. Just ensure that any additional vegetables are pre-cooked to remove excess moisture, preventing a soggy bake.

Techniques for Success

Proper mixing of the egg base is crucial for a fluffy baked result. Whisking the eggs thoroughly incorporates air, which helps the bake rise beautifully in the oven. Aim for a mixture that looks frothy, which indicates you've done a good job aerating the eggs. If you notice the mixture feels overly thick, add a splash of water or heavy cream to lighten it up; this will create a softer texture once baked.

When pouring the egg mixture into the baking dish, make sure to spread it evenly. This will ensure even cooking and that every piece has a balanced mix of filling. Look for the edges of the bake to turn golden and the center to be firm when it's ready; a toothpick inserted should come out clean. If the center wobbles when you shake the dish, it likely needs more time in the oven.

Ingredients

For the Egg Bake

6 large eggs
1 cup cooked sausage, crumbled
1 bell pepper, diced
1 cup fresh spinach, chopped
1/2 cup shredded cheese (cheddar or mozzarella)
1/2 teaspoon garlic powder
Salt and pepper to taste

Combine these ingredients for a scrumptious breakfast bake!

Instructions

Preheat the Oven

Preheat your oven to 350°F (175°C) and grease a baking dish to prevent sticking.

Mix the Ingredients

In a large bowl, whisk together the eggs, garlic powder, salt, and pepper. Add the cooked sausage, diced bell pepper, and chopped spinach, mixing thoroughly.

Add Cheese

Fold in half of the shredded cheese into the egg mixture, reserving the rest for topping.

Bake

Pour the mixture into the prepared baking dish and spread evenly. Sprinkle the remaining cheese on top. Bake for 25-30 minutes until the eggs are fully set and the cheese is golden.

Serve

Let cool for a few minutes before slicing into squares. Serve warm and enjoy your delicious breakfast!

This dish is great on its own or paired with avocado for some healthy fats.

Pro Tips

For added flavor, try adding herbs like parsley or basil to the egg mixture. You can also substitute other vegetables based on your preference.

Make-Ahead and Storage

This Keto Breakfast Sausage Egg Bake shines as a make-ahead meal. After baking, allow it to cool completely, then cut it into squares and store it in an airtight container in the refrigerator. It can last for up to five days, making it an ideal choice for busy mornings when you want a quick breakfast option. For longer storage, you can freeze the portions—just be sure to wrap them tightly to avoid freezer burn.

To reheat, simply place a square in the microwave for about 30-60 seconds, or until heated through. If you prefer a crispier texture, pop it in the oven at 350°F (175°C) for 10-15 minutes. This retains the original softness of the eggs while giving the cheese a delightful, melty quality.

Serving Suggestions

This egg bake makes a fantastic base for a variety of toppings. Consider serving it alongside avocado slices for healthy fats, or a dollop of salsa for a flavorful kick. A sprinkle of fresh herbs like cilantro or parsley can also enhance the presentation and add an extra layer of flavor. You might even serve it with a side of keto-friendly pancakes or waffles for a more indulgent breakfast experience.

Additionally, this dish isn’t limited to breakfast. Feel free to enjoy it for lunch or dinner, paired with a light salad or roasted vegetables. The versatility of this recipe means you can customize it based on meal times and personal preferences, ensuring it always feels delightful and fresh.

Questions About Recipes

→ Can I make this breakfast bake ahead of time?

Yes! Prepare the mixture the night before and store it in the refrigerator. Bake it in the morning for a quick breakfast.

→ Can I freeze leftovers?

Absolutely! Store the baked squares in an airtight container and freeze them for up to a month. Reheat in the oven or microwave.

→ What type of sausage should I use?

You can use any sausage you prefer, including turkey, chicken, or pork. Just make sure it's cooked and crumbled before adding.

→ Can I replace eggs with a dairy-free alternative?

You could try using a chickpea flour mixture or another egg replacement, but the texture may differ from the original.