Lemon Dill Salmon With Rice
Highlighted under: Freshly Wholesome
I absolutely adore making Lemon Dill Salmon With Rice on weeknights when I crave something both healthy and delicious. The combination of fresh lemon and fragrant dill elevates the salmon, making it a wonderful highlight to the meal. Paired with fluffy rice, this dish provides a comforting balance of flavors and textures. Plus, it comes together in just about 30 minutes, making it perfect for our busy lives. You’re going to love it as much as I do!
When I first made Lemon Dill Salmon With Rice, I was amazed at how such simple ingredients could come together to create a flavorful dish. I remember being skeptical about how well dill would pair with salmon, but the aromatic herb really complements the fish's rich taste. Cooking the salmon in the oven not only gives it a tender consistency, but it also allows the flavors to meld beautifully.
One of my favorite tips is to prepare the rice in the same pot right after cooking the salmon. Not only does this save on cleanup, but it also lets the rice absorb any juices left from the salmon, enhancing the overall flavor of the dish. Trust me, this technique takes it to another level!
Why You'll Love This Recipe
- Zesty lemon adds brightness to the dish
- Fresh dill transforms ordinary salmon into a gourmet meal
- Quick and easy recipe for busy weeknights
The Role of Fresh Ingredients
Fresh ingredients are at the heart of Lemon Dill Salmon With Rice. The bright zest and juice of the lemon not only add acidity but also enhance the flavor of the salmon, cutting through its richness. Using fresh dill is equally important; its vibrant flavor infuses the dish with a unique herbal note that dried herbs simply cannot replicate. Make sure to pick out the freshest dill from the market—it should be bright green and fragrant, indicating peak freshness.
For the salmon, opt for high-quality fillets with a good amount of fat, as this will ensure the fish remains moist and flavorful during cooking. Look for salmon with a vibrant color and intact flesh. Avoid any fillets with a grayish hue or a fishy smell, as these could indicate that the fish is past its prime. If possible, ask your fishmonger for advice on the best cuts available that day.
Cooking Techniques for Perfect Results
While baking the salmon, ensure your oven is preheated to 375°F (190°C) for even cooking. An important tip is to check the salmon towards the end of the cooking time; you want it to flake easily with a fork but not be overcooked. A good rule of thumb is to look for an internal temperature of 145°F (63°C)—this ensures a perfectly cooked filet that retains its moisture and maintains a tender texture.
Cooking the rice properly is just as crucial. Always rinse jasmine rice before cooking to remove excess starch, which can prevent it from becoming too sticky. As it simmers, keep the lid on to trap steam, ensuring even cooking. If you notice that your rice is still a bit firm after the suggested cooking time, add a splash more water and let it sit for an additional few minutes.
Ingredients
Ingredients
For the Salmon
- 4 salmon fillets
- 2 tablespoons olive oil
- 1 lemon (zested and juiced)
- 2 tablespoons fresh dill (chopped)
- Salt and pepper to taste
For the Rice
- 1 cup jasmine rice
- 2 cups water
- 1 tablespoon butter
- Salt to taste
Instructions
Instructions
Cooking Steps
Prepare the Marinade
In a small bowl, mix olive oil, lemon juice, lemon zest, chopped dill, salt, and pepper to create a marinade.
Marinate the Salmon
Place the salmon fillets in a dish and pour the marinade over them. Let it sit for about 10 minutes while you prepare the rice.
Cook the Rice
In a saucepan, bring water to a boil. Add jasmine rice and a pinch of salt. Lower the heat, cover, and simmer for 15 minutes or until the rice is tender.
Bake the Salmon
Preheat your oven to 375°F (190°C). Arrange the marinated salmon on a baking sheet lined with parchment paper and bake for 15 minutes, or until the salmon flakes easily with a fork.
Serve
Fluff the rice with a fork and serve alongside the baked salmon. Garnish with additional dill and lemon wedges if desired.
Enjoy your delicious Lemon Dill Salmon with Rice!
Pro Tips
- For even more flavor, consider adding capers to the marinade or a side of steamed asparagus.
Serving Suggestions
When serving Lemon Dill Salmon With Rice, consider adding a light side salad for a refreshing contrast. A simple cucumber and tomato salad dressed with olive oil and lemon juice can enhance the overall meal while keeping it light. You may also incorporate steamed asparagus or green beans to add vibrant color and extra nutrients to your plate.
To elevate the dish further, try garnishing your salmon with additional lemon slices and dill right before serving. This adds an appealing presentation and invites diners to enjoy the wonderful bright flavors in their first bite.
Make-Ahead and Storage Tips
If you're looking to make this meal ahead of time, you can marinate the salmon earlier in the day or even the night before. Just be sure to cover it tightly in the refrigerator to keep the flavors fresh. This allows the salmon to soak in the marinade completely, enhancing its flavor even further before it’s cooked.
For leftovers, store any uneaten salmon and rice in airtight containers in the fridge. Used within two days, they can be quickly reheated in the microwave for a satisfying meal. If you have more rice than you can finish, consider freezing it for up to a month—just make sure it’s well cooled before storing to prevent ice crystals from forming.
Questions About Recipes
→ Can I use frozen salmon?
Yes, just make sure to thaw it completely before marinating and cooking.
→ What can I substitute for dill?
You can use fresh parsley or tarragon for a different flavor profile.
→ How do I know when the salmon is done?
Salmon is done when it flakes easily with a fork and reaches an internal temperature of 145°F (63°C).
→ Can I make this recipe ahead of time?
While it's best fresh, you can marinate the salmon a few hours in advance for enhanced flavor.
Lemon Dill Salmon With Rice
I absolutely adore making Lemon Dill Salmon With Rice on weeknights when I crave something both healthy and delicious. The combination of fresh lemon and fragrant dill elevates the salmon, making it a wonderful highlight to the meal. Paired with fluffy rice, this dish provides a comforting balance of flavors and textures. Plus, it comes together in just about 30 minutes, making it perfect for our busy lives. You’re going to love it as much as I do!
Created by: Lacey Montgomery
Recipe Type: Freshly Wholesome
Skill Level: Easy
Final Quantity: Serves 4
What You'll Need
For the Salmon
- 4 salmon fillets
- 2 tablespoons olive oil
- 1 lemon (zested and juiced)
- 2 tablespoons fresh dill (chopped)
- Salt and pepper to taste
For the Rice
- 1 cup jasmine rice
- 2 cups water
- 1 tablespoon butter
- Salt to taste
How-To Steps
In a small bowl, mix olive oil, lemon juice, lemon zest, chopped dill, salt, and pepper to create a marinade.
Place the salmon fillets in a dish and pour the marinade over them. Let it sit for about 10 minutes while you prepare the rice.
In a saucepan, bring water to a boil. Add jasmine rice and a pinch of salt. Lower the heat, cover, and simmer for 15 minutes or until the rice is tender.
Preheat your oven to 375°F (190°C). Arrange the marinated salmon on a baking sheet lined with parchment paper and bake for 15 minutes, or until the salmon flakes easily with a fork.
Fluff the rice with a fork and serve alongside the baked salmon. Garnish with additional dill and lemon wedges if desired.
Extra Tips
- For even more flavor, consider adding capers to the marinade or a side of steamed asparagus.
Nutritional Breakdown (Per Serving)
- Calories: 400 kcal
- Total Fat: 22g
- Saturated Fat: 4g
- Cholesterol: 80mg
- Sodium: 300mg
- Total Carbohydrates: 30g
- Dietary Fiber: 1g
- Sugars: 1g
- Protein: 30g